Who you hire matters.

The fitness industry is wholly unregulated. Therefore, it’s completely up to you to find a trainer who actually knows what they’re doing. Don’t be fooled by good looks, performance enhancers, or worthless certifications. What matters is client results - driven by a thorough understanding of human physiology and a dedication to clients.

Help me, help you!

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My Services

Strength & Conditioning

Personal Training

Group Fitness

Exercise Programming

What clients say about me

Working with Nio has truly been a game-changer for me. She’s helped me make smarter choices when it comes to both nutrition and strength training, and I’m feeling stronger, more confident, and more energized than ever. What makes Nio so special is not just how knowledgeable she is, but how kind and supportive she is throughout the journey. I’m so grateful to have her as a trainer!

Melissa, 44
If you’re looking to improve your physical fitness, Nio is a great coach. I highly recommend her. After training with her for an extended period of time, she comes highly recommend. She takes the time to listen to her clients needs and tailors a program specifically for them. I really appreciated the fact that she was very upbeat and motivational without being over the top.

Mark, 40
Niondina helped me in an excellent way with training during my pregnancy. Adapting my training program according to each trimester and to the shape I was in at the moment and how I was feeling. This made me feel safe with my training, that I could preform my training during my pregnancy without doubting what I could/couldn’t do and if it was safe or not.

Johanna, 33
I’ve been weightlifting with Nio for over a year, and it’s been a game-changer. I’m stronger, more confident in my body, and feel like I’m building long-term health. Nio is incredibly attentive, personalizing each workout plan and using regular evaluations to keep me on track with my goals.

Gemma, 34
Nio developed a great program individualized for me. She was very encouraging and supportive throughout workouts, and interested in my healing and personal life. I thoroughly enjoyed our workout times; she was the best in helping me all the way around. I would recommend her for any age.

Kathie, 69
Nio is an outstanding trainer who combines professionalism with kindness and deep knowledge. Her approachable nature and expertise make training sessions both effective and enjoyable.

Rosario, 58
Nio made me look forward to getting up and going to the gym. She is more than just a trainer, she is a friend

Ava, 21
Nio is an incredible coach and an inspirational team leader. Not only did she help me to transform my life, she has helped me educate myself and see fitness from a new perspective.

Martha, 55
I have been taking a variety of Nio’ classes. From the beginning, I have been impressed by her extensive knowledge of body physiology, and how she consistently focuses and teaches proper form to avoid injuries. Love her sprint intervals on the bike.

Cristina, 59
Nio creates such a fun and positive fitness experience each and every time, pushing me to be my best self. I always leave our training sessions feeling so much stronger!

Olivia, 19
Nio is very intuitive when designing training programs. She understands her client's potential and encourages them to go beyond their perceived abilities to become stronger and more fit. I enjoyed having her as my trainer and friend

Carol, 71
Nio helped me get both stronger and faster when preparing for my football season. She also helped me to recover from my knee injury.

Donavan, 17
I am incredibly grateful for Coach Nio. She is truly one of a kind—strong, goal-oriented, and exceptionally dedicated to helping every athlete reach their full potential. I’ve seen remarkable progress, not just in my performance, but also in my mindset.

Ania, 45
It is always an enjoyable experience to be around Nio. She constantly challenges you to put forth your best effort and do your hardest. When people are around her, she gives off such positive energy. She has lots of experience and has been helpful to me!

Julia, 18
Nio’s amazing energy, expertise in fitness, and unwavering support have been instrumental in helping me reach my fitness goals. I highly recommend her—she's absolutely incredible!

Karine, 53
I’ve known Nio for 2 years and participated in her group fitness classes. She is extremely knowledgeable concerning the body, knows her clients strengths and weaknesses. I have been training for over 30 years and have had 3 personal trainers. I have observed Nio with her clients, she is dedicated, takes her job seriously and wants nothing less than the best results for her clients.

Kathy, 78
Training with Nio really makes you look forward to going to the gym and getting the workout in. She motivates you and pushes you to your limits. She has an amazing personality and a strong passion to get you to yours

Elizabeth, 20
What sets Nio apart is her kind and supportive approach. She genuinely cares about her clients. Whether you’re a beginner or an experienced athlete, Nio’s expert guidance will help you achieve results in a positive and encouraging environment. If you’re searching for a personal trainer who is fun, skilled, and truly invested in your success, look no further than Nio.

Nicole, 37
I can only say great things about Nio and her class (BOOTCAMP). I always feel welcome and motivated to workout. Nio has an incredible ability to create a friendly and fun environment but also challenging and well structured workouts. Every session is different what makes everything even more interesting.

Caterina, 47
I started training with Nio to become healthier. She is a very professional, caring and knowledgeable person. She always have great exercise routines planned so I can achieve my goals with great techniques.

Gipsy, 61
Nio is a friendly and encouraging trainer that pushes you to do your best. Her exercise routines are always changing, which makes the group training class effective and fun at the same time. I really enjoy her classes

Irene, 59
I have been training with Nio for 2 months. Nio is very attentive and knowledgeable and is helping me achieve my goals in strength training. Working out with Nio has been a wonderful experience!

Esther, 68
Nio’s group classes are the perfect mix of fun and intensity! Every session is different, keeping things exciting and challenging. Nio pushes you to your limits while making sure you enjoy the process

Juan, 46
Mi experiencia con Nio ha sido increíblemente productiva, cuando entrenas con ella aprendes mucho y a la vez te ayuda a mejorar durante todo el proceso. Siempre agradezco su gran apoyo. Gracias por enseñarme a mantener la disciplina y cultivar en mí muchas ganas para querer regresar.

Omar, 40
We loved having Nio teach us group fitness classes. She was one of the best Graduate Assistants and Drill Sargents.

Joe and Diana, 68 and 75
En mi experiencia en la clases con Nio. Es excelente, es una gran entrenadora y súper profesional.Yo disfruto mucho, me permite conetar cuerpo y mente, los estiramientos son excelentes, la energia en su clase me encanta, ella es puntal y muy disciplinada. Me motiva a seguir entrenado cada día, ir a sus clases es volver una y otra vez. Nio ama y disfruta su trabajo, su pasión por lo hace te contagia y te impulsa a sacar lo mejor de ti. Totalmente recomendada.

Cari, 38
Nio is a highly creative and inspiring coach who always comes up with new training routines for myself and the group. As well as being a very personable individual who is always willing to help and assist the group and myself in a positive way. I gladly recommend Nio to anyone looking for special training!

Silvana, 53
If you’ve ever had the chance to train with Nio, you know she’s so much more than just a trainer she’s pure motivation, knowledge, and heart all in one. She shows up with an energy that lifts you up, pushes you past your limits, and makes you believe in yourself in a way you never have before. Her passion for what she does is undeniable, and she truly cares about every person she trains, meeting them exactly where they are and helping them grow stronger physically and mentally. With Nio, every session feels like progress, every challenge becomes an opportunity, and every win is celebrated. If you train with her, you’re not just getting a coach you’re gaining a cheerleader, a guide, and a force of positivity in your life

Marcella, 46
I've been training with Nio for the past 2 years now and she is an exceptional trainer always pushing you to the limit and making sure your form is correct. She is awesome!

Michelle, 52
Muchas gracias Nio por ser una excelente profesional, tuve la gran suerte de hacer mis entrenamientos con ella desde hace dos meses atrás una hora diaria, el método que usa es muy efectivo donde mis músculos empezaron a notarse y empecé a tener mas energía cada día mil gracias por su paciencia y dedicación me gusta mucho ese entusiasmo que transmite en sus entrenamientos que anima y se preocupa porque logremos nuestros objetivos , cada vez más ganas de entrenar tengo vengo feliz y salgo feliz en sus entrenamientos. Recomendada al 100 %!

Karina, 38
Si estas buscando entrenar con alguien especial, esa es Nio, es la mejor, ella te provee variedad de ejercicios y en poco tiempo comenzaras a ver los resultados. Tiene paciencia para explicar y supervisa lo que estas haciendo. Great trainer, great person!

Paola, 52
Nio makes exercising fun! Her strength spinning class is a great workout and she’s plays the best music. Most importantly she makes sure your doing the exercises right.

Lizy, 54
Nio’s training is the perfect all body workout! She pushes me to give it my all! It’s methodically organized to push you to the max and then give you small breaks in between to recharge! I feel like I’m in the best shape right now thanks to Nio’s routines that focus on all the right areas! It’s never boring and offers a new challenge every time!

Lisa, 56
Tuesday mornings with Nio are the best part of my weekly workout routine! Love how she mixes cardio and strength in her workouts. Nio is very attentive and keeps us motivated. She has great music taste too! Overall she always provides us with a great workout!

Alice, 45
Friendly and amazing instructor. It was my first time trying Mat Pilates and it was a great class. Beginner friendly. They provided the mat and foam roller.

ClassPass PILATES with Nio
THIS CLASS WAS AMAZING!!

ClassPass PILATES with Nio
Niondina put together a comprehensive full body workout that adapts to everyone’s skill level and strengths. It was fast-paced, fun and challenging enough. It’s my favorite new class at body and soul, and it’s a great addition to my fitness repertoire.

ClassPass BOOTCAMP
She is amazing. Workouts are challenging but achievable. Will have you sweating tons and you’ll feel like you exercised every inch of your body.

ClassPass BOOTCAMP with Nio

Specificity

Customized training programs tailored to fit your specific needs.
Accountability

Fitness evaluations to ensure you are staying on track with your goals.
Results

Track your progress and visualize results with data.

Fitness Evaluations

Receive a comprehensive fitness evaluation tailored to your needs conducted with scientifically proven fitness assessments.

Vital Sign Check

Body Composition

Muscular Strength

Muscular Endurance

Mobility and Flexibility

Agility

Balance

Contact Me

Who you hire matters.

My Services

Strength & Conditioning

Personal Training

Group Fitness

Exercise Programming

What clients say about me

I’ve been weightlifting with Nio for over a year, and it’s been a game-changer. I’m stronger, more confident in my body, and feel like I’m building long-term health. Nio is incredibly attentive, personalizing each workout plan and using regular evaluations to keep me on track with my goals.

Nio developed a great program individualized for me. She was very encouraging and supportive throughout workouts, and interested in my healing and personal life. I thoroughly enjoyed our workout times; she was the best in helping me all the way around. I would recommend her for any age.

Nio is an outstanding trainer who combines professionalism with kindness and deep knowledge. Her approachable nature and expertise make training sessions both effective and enjoyable.

Nio made me look forward to getting up and going to the gym. She is more than just a trainer, she is a friend

Nio is an incredible coach and an inspirational team leader. Not only did she help me to transform my life, she has helped me educate myself and see fitness from a new perspective.

I have been taking a variety of Nio’ classes. From the beginning, I have been impressed by her extensive knowledge of body physiology, and how she consistently focuses and teaches proper form to avoid injuries. Love her sprint intervals on the bike.

Nio creates such a fun and positive fitness experience each and every time, pushing me to be my best self. I always leave our training sessions feeling so much stronger!

Nio is very intuitive when designing training programs. She understands her client's potential and encourages them to go beyond their perceived abilities to become stronger and more fit. I enjoyed having her as my trainer and friend

Nio helped me get both stronger and faster when preparing for my football season. She also helped me to recover from my knee injury.

I am incredibly grateful for Coach Nio. She is truly one of a kind—strong, goal-oriented, and exceptionally dedicated to helping every athlete reach their full potential. I’ve seen remarkable progress, not just in my performance, but also in my mindset.

It is always an enjoyable experience to be around Nio. She constantly challenges you to put forth your best effort and do your hardest. When people are around her, she gives off such positive energy. She has lots of experience and has been helpful to me!

Nio’s amazing energy, expertise in fitness, and unwavering support have been instrumental in helping me reach my fitness goals. I highly recommend her—she's absolutely incredible!

Training with Nio really makes you look forward to going to the gym and getting the workout in. She motivates you and pushes you to your limits. She has an amazing personality and a strong passion to get you to yours

I started training with Nio to become healthier. She is a very professional, caring and knowledgeable person. She always have great exercise routines planned so I can achieve my goals with great techniques.

Nio is a friendly and encouraging trainer that pushes you to do your best. Her exercise routines are always changing, which makes the group training class effective and fun at the same time. I really enjoy her classes

I have been training with Nio for 2 months. Nio is very attentive and knowledgeable and is helping me achieve my goals in strength training. Working out with Nio has been a wonderful experience!

Nio’s group classes are the perfect mix of fun and intensity! Every session is different, keeping things exciting and challenging. Nio pushes you to your limits while making sure you enjoy the process

Mi experiencia con Nio ha sido increíblemente productiva, cuando entrenas con ella aprendes mucho y a la vez te ayuda a mejorar durante todo el proceso. Siempre agradezco su gran apoyo. Gracias por enseñarme a mantener la disciplina y cultivar en mí muchas ganas para querer regresar.

We loved having Nio teach us group fitness classes. She was one of the best Graduate Assistants and Drill Sargents.

I've been training with Nio for the past 2 years now and she is an exceptional trainer always pushing you to the limit and making sure your form is correct. She is awesome!

Si estas buscando entrenar con alguien especial, esa es Nio, es la mejor, ella te provee variedad de ejercicios y en poco tiempo comenzaras a ver los resultados. Tiene paciencia para explicar y supervisa lo que estas haciendo. Great trainer, great person!

Nio makes exercising fun! Her strength spinning class is a great workout and she’s plays the best music. Most importantly she makes sure your doing the exercises right.

Tuesday mornings with Nio are the best part of my weekly workout routine! Love how she mixes cardio and strength in her workouts. Nio is very attentive and keeps us motivated. She has great music taste too! Overall she always provides us with a great workout!

Friendly and amazing instructor. It was my first time trying Mat Pilates and it was a great class. Beginner friendly. They provided the mat and foam roller.

THIS CLASS WAS AMAZING!!

Niondina put together a comprehensive full body workout that adapts to everyone’s skill level and strengths. It was fast-paced, fun and challenging enough. It’s my favorite new class at body and soul, and it’s a great addition to my fitness repertoire.

She is amazing. Workouts are challenging but achievable. Will have you sweating tons and you’ll feel like you exercised every inch of your body.

Specificity

Accountability

Results

Fitness Evaluations