Nutrition
Nutritional knowledge combined with exercise expertise is the key to reach your fitness goals.
How am I qualified to help you?
My educational background in nutrition and dietetics. Cooking and meal prep skills and my extensive knowledge of nutrients, and focus on whole foods.
Check out all of my recipes below!
Healthy. Easy. Affordable.
Taco Tuesday Bowl
Fresh, flavorful, and full of zest – this Taco Bowl is your new crave-worthy best!
Glazed Salmon with Asparagus
Balsamic-Glazed Salmon: A Sweet & Savory Feast for the Senses
Chicken, Rice, and Broccoli Dish
Meal prep high in protein, fiber, and nutrients. Perfect for a quick, healthy lunch or dinner!
Mushroom, Red Pepper, Basmati Rice, and Chicken Stew
One-pot meal that's packed with flavor and perfect for a cozy dinner!
Cheese Casserole
One-Pan Meal Prep Veggie Delight: Cheesy Zucchini, Squash, and Spinach Casserole!
Salmon Mango Bowl
Sunshine Poke Bowl: A Tropical Twist with Mango, Salmon, and Pickled Cabbage!
Berry Avocado Chicken Salad
Fresh, fun, and totally delicious – Chicken Salad with Avocado, Strawberries, and Pickled Cabbage!
Steak with Sweet Potatoes and Vegetables
Juicy steak, roasted sweet potatoes, and vibrant veggies!
Sweet and Sour Chicken with Cucumber and Rice
Zesty, crunchy, and utterly delicious – Sweet and Sour Chicken with Cucumber and Rice hits all the right notes!
Cottage Cheese Buffalo Chicken
Kick up the flavor with creamy Cottage Cheese Buffalo Chicken – a spicy, protein-packed delight!
Choklad Bollar (Swedish Chocolate Balls)
Indulge in Sweetness: Choklad Bollar, Pure Chocolate Joy.
Berry Flax Fusion Smoothie
Berry Bliss Meets Flaxseed Power: The Ultimate Smoothie Fusion.