Tuna Steak with Green Beans

Trying to reduce your red meat intake? Switch out your regular steak with a tuna steak! You won’t be disappointed.

Prep time: 20 min

Difficulty: Easy

Portions: 2

Ingredients:

• 2 tuna steaks (Wildfork)

• 1 bag of green beans

• 1 tablespoon olive oil

• Salt, pepper, garlic powder and to taste

• Soy sauce and wasabi sauce for garnishment

  Psst: Make sure your wasabi sauce do NOT contain the color additive Blue-1.

Instructions:

1. Heat a non-stick or cast-iron skillet over medium-high heat. Add a little more olive oil if needed to prevent sticking.

2. Once the pan is hot, place the tuna steaks in the pan. Sear for about 1-2 minutes on each side for rare to medium-rare. Adjust the time based on your preferred level of doneness. (The steak should be slightly seared on the outside but still pink in the middle).

3. Bring a saucepan of water to boil. Cook the green beans for about 5 minutses

Enjoy this tender and protein rich meal! Perfect after workouts.