Nutrition

Nutritional knowledge combined with exercise expertise is the key to reach your fitness goals.

How am I qualified to help you?

My educational background in nutrition and dietetics. Cooking and meal prep skills and my extensive knowledge of nutrients, and focus on whole foods.

Check out all of my recipes below!

Healthy. Easy. Affordable.

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Meal prep high in protein, fiber, and nutrients. Perfect for a quick, healthy lunch or dinner!

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One-pot meal that's packed with flavor and perfect for a cozy dinner!

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Fresh, fun, and totally delicious – Chicken Salad with Avocado, Strawberries, and Pickled Cabbage!

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Zesty, crunchy, and utterly delicious – Sweet and Sour Chicken with Cucumber and Rice hits all the right notes!

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Kick up the flavor with creamy Cottage Cheese Buffalo Chicken – a spicy, protein-packed delight!

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Crunch into freshness with every bite—Caesar salad at its best.

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Turn Up the Heat: Turmeric Chicken Wok, A Flavor Explosion.