Nutrition

Nutritional knowledge combined with exercise expertise is the key to reach your fitness goals.

How am I qualified to help you?

My educational background in nutrition and dietetics. Cooking and meal prep skills and my extensive knowledge of nutrients, and focus on whole foods.

Check out all of my recipes below!

Healthy. Easy. Affordable.

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Fresh, fun, and totally delicious – Chicken Salad with Avocado, Strawberries, and Pickled Cabbage!

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Crunch into freshness with every bite—Caesar salad at its best.

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Fork it over, TikTok's pasta takeover!

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Halloumi Heaven: A Pasta Salad Like No Other

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Bold beets, creamy goat cheese, and crunchy walnuts – a perfect trio

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Fuel your day with flavor – quinoa, lentils, and beans!

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Healthy, hearty, and zucchini perfect!

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This vibrant, refreshing salad is the perfect way to bring some sunshine to your plate!

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Fresh, Flavorful, Fabulous: The Caprese Salad You’ll Crave