Nutrition

Nutritional knowledge combined with exercise expertise is the key to reach your fitness goals.

How am I qualified to help you?

My educational background in nutrition and dietetics. Cooking and meal prep skills and my extensive knowledge of nutrients, and focus on whole foods.

Check out all of my recipes below!

Healthy. Easy. Affordable.

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Taco Tuesday Bowl

Fresh, flavorful, and full of zest – this Taco Bowl is your new crave-worthy best!

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Jalapeño Stuffed Burgers

Spicy, cheesy, and oh-so juicy – this burger is a game-changer.

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Carrot Beef Ricotta Spagetthi

Beefy Carrot Ricotta Delight!

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Cheese Casserole

One-Pan Meal Prep Veggie Delight: Cheesy Zucchini, Squash, and Spinach Casserole!

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Cottage Cheese Buffalo Chicken

Kick up the flavor with creamy Cottage Cheese Buffalo Chicken – a spicy, protein-packed delight!

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Pineapple Homemade Lebanese Pizza

Where pineapple meets Lebanese flair – pizza like never before.

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Breakfast Egg Muffin

Rise and shine with savory egg muffins: the perfect breakfast bite.

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Homemade Pizza

Slice into Friday evening Happiness: Homemade Pizza, Made Just for You

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Nutritional Popcorn

Pop, Crunch, and Sprinkle: Nutritional Yeast Popcorn Perfection!

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Burger with Roasted Potatoes

Bite into bliss with every juicy burger—simple, tasty, and totally irresistible!

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Flatbread Zucchini Pizza

Zucchini Flatbread Pizza: A Slice of Fresh, Veggie Heaven

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Salami Pizza with Honey

Salami & Cheese Hot Paradise Pizza.