Nutrition
Nutritional knowledge combined with exercise expertise is the key to reach your fitness goals.
How am I qualified to help you?
My educational background in nutrition and dietetics. Cooking and meal prep skills and my extensive knowledge of nutrients, and focus on whole foods.
Check out all of my recipes below!
Healthy. Easy. Affordable.
Taco Tuesday Bowl
Fresh, flavorful, and full of zest – this Taco Bowl is your new crave-worthy best!
Glazed Salmon with Asparagus
Balsamic-Glazed Salmon: A Sweet & Savory Feast for the Senses
Mushroom, Red Pepper, Basmati Rice, and Chicken Stew
One-pot meal that's packed with flavor and perfect for a cozy dinner!
Cheese Casserole
One-Pan Meal Prep Veggie Delight: Cheesy Zucchini, Squash, and Spinach Casserole!
Salmon Mango Bowl
Sunshine Poke Bowl: A Tropical Twist with Mango, Salmon, and Pickled Cabbage!
Steak with Sweet Potatoes and Vegetables
Juicy steak, roasted sweet potatoes, and vibrant veggies!
Sweet and Sour Chicken with Cucumber and Rice
Zesty, crunchy, and utterly delicious – Sweet and Sour Chicken with Cucumber and Rice hits all the right notes!
Cottage Cheese Buffalo Chicken
Kick up the flavor with creamy Cottage Cheese Buffalo Chicken – a spicy, protein-packed delight!
Pineapple Pork Tacos
Pineapple Pork Delight - Where Sweet and Savory Dance on Your Taste Buds!
Jansson's Frestelse: A Swedish Temptation You Won't Be Able to Resist
Warning: This recipe is delicious but not the healthiest. It contains heavy cream, butter, and a generous amount of salt, making it quite rich and high in calories.
Burger with Roasted Potatoes
Bite into bliss with every juicy burger—simple, tasty, and totally irresistible!
Beet Salad with Walnuts and Goat Cheese
Bold beets, creamy goat cheese, and crunchy walnuts – a perfect trio
Quinoa and Red Lentil Salad with Black Beans
Fuel your day with flavor – quinoa, lentils, and beans!
